3 Physical Changes You Should Be Aware of During Pregnancy

Becoming a new parent is a lot to take in, especially for the mother. You may be thinking of the financial shifts and attitude changes you as a couple will need to adapt to in order for the new life to have a perfect home. However, among these changes, the woman will also be going through her own physical transformation that can be overwhelming if not understood. Here’s what to keep in mind.


People often talk about the pregnancy “glow”. While you may not realize it at first, this is actually a benefit to pregnancy. The combination of oils in the skin and increased blood flow throughout the body make young moms appear radiant. This is amazing and marks one of the positive transformations you’ll find in pregnancy.


You may notice some changes in the pigmentation of your skin as well. Particularly in regions with exceptional hormone activity, you may see a darkening of the skin. This is nothing to be afraid of and is perfectly natural.


On a completely separate note, it’s time to look at your dental health! According to Stellar Kids Dentistry, the hormones produced during pregnancy can weaken the bones and ligaments in your mouth, which may slightly loosen your teeth. This can be a huge issue, and for people with naturally frailer bone density, may prove exceptionally problematic.


During this time of your life, it is important to follow every dental practice to a tee. Brush your teeth twice a day and make sure to floss. While it may seem impossible, avoid eating foods and drinking sodas that contain high amounts of sugar.

Weight Gain

Perhaps the most obviously expected change is rapid weight gain. Creating a baby requires a lot of energy. According to Bloomlife, women who have an average or below-average BMI should expect to gain almost 40 pounds! Because of this, you are going to have to learn to adapt to the extra weight.


While it can be hard, try not to think about your weight too much during this time. You are pregnant, you need to give yourself a break. However, having a plan after pregnancy can help you get back to tip-top shape! Don’t be ashamed of your motherhood. Embrace it!


Remember, your body is going to change a lot in a short amount of time. But don’t let that get you down! Make sure you are doing what you can to maintain your health, and don’t get caught up in discouragement associated with your body. These changes happen to everyone.


Wondering about chiropractic care for your pregnancy? Start here!

How Can I Pay for My Chiropractic Treatment?

Seeing a chiropractor is a great way to work out tension in your body and adjust any injured joints. It is especially helpful after an injury. However, chiropractic treatment isn’t covered by every plan out there, so it’s important to know different methods of paying for it.

Health Insurance

It is becoming more common for insurance companies to cover chiropractic care. However, you need to make sure you are aware of the stipulations for your specific plan. Some plans will cover you but will require a copay. In some cases, there may also be limitations. For example, you may only be able to use in-network chiropractors. You might also need a referral from your doctor that it is necessary, and you may be limited to a certain number of visits. It may be helpful for you to contact your provider or their customer service so you can accurately understand their coverage and whether or not you need to pay.

Source: https://tuckclinic.com/blog/2020/12/01/is-chiropractic-care-covered-in-my-insurance/

Worker’s Compensation

If you are injured while on the job, worker’s compensation is available to cover the cost of your injuries and other medical expenses. In many cases, this will include chiropractic care. However, there are also restrictions here. Workers comp only covers authorized treatment from injuries on the job, so make sure you have everything lined up before your first appointment. You need to have proof that the injury happened while on the job and you may also need a referral from your doctor. You can also only use chiropractic care if it directly treats the injury you received while working.

Source: https://barnesdisability.com/workers-comp.php

Out of Pocket

If you are not covered by your health insurance or worker’s compensation does not apply, you may need to pay out of pocket. This might seem like a lot, but it can be manageable. The cost of seeing a chiropractor will vary depending on your situation as well as the chiropractor you see. In some cases, you may only need to pay $30 and in other cases it could be several hundred dollars. When determining cost, consider what your injury is and the services you will need. Some chiropractors will make adjustments on an adjustment table, and this is fairly straightforward. Others may have more advanced technology they use. So, the price will depend on the services you need and the chiropractor you see. However, it is still manageable to pay out of pocket.

Source: https://truespinebend.com/blog/chiropractor-cost/

If you receive back, neck, or head injuries, chiropractic treatment is the most ideal option for your situation. Paying for this care is the most complex part and it depends heavily on your situation. Take time to understand how you are covered and what your payment options are.

Ready for your first appointment? Here’s what you should expect!

Physical Activities You Can Use to Supplement Your Chiropractic Care

Chiropractic care can help realign the parts of your body that need help getting back to their normal, healthy, functional positions. There are additional things, however, that can help the healing process continue in between chiropractic visits. Aerobic exercises that get your blood circulating while flexing and stretching those injured areas are highly beneficial to the mending of injured muscles and joints.


Yoga can be beneficial as a supplement to chiropractic care. First of all, it is a great way to ground your awareness of your body and its needs, helping you to isolate the areas that need help or that are especially tense. According to KiraGrace, there are several kinds of yoga, each with different styles of performance and carrying varying benefits. “Hatha” yoga is the best for beginners, consisting of basic poses that effectively stretch your body without pushing it beyond a healthy point for injuries. Bikram yoga (or hot yoga) has the added benefit of more calories burned, if you want your stretching to feel like more of a workout.


If you want a low impact exercise that still builds muscle strength and is a great form of cardio, try swimming. Swimming utilizes the muscles of your entire body and requires consistent stretching of all muscles. You can create a swim workout that tailors to your physical capabilities and endurance, mixing sprints and long distance to provide both aerobic endurance and anaerobic strength training. In addition, according to SwimJim, cold water swimming can help improve your circulation. This makes swimming the perfect physical therapy option for anyone in frequent chiropractic care.


As simple as it seems, according to Spine-Health, walking is another perfect aerobic exercise that promotes muscle movement and circulation. Make it an assertive walk—slow walking or short walks aren’t going to do much to get your body moving the way it needs to, to really reap the benefits of walking. Keep a good pace, consider going into varying or even rigorous terrain to require your body to move differently, stretching different muscles and exerting your body more than average walks. Adding weights to your walk will add a surprisingly significant challenge to this basic exercise. Walking with proper posture will actually help keep any alignment made during chiropractic appointments stay aligned.


Maintain, assist, and prolong the benefits of chiropractic care by supplementing those visits with effective exercises meant specifically to stretch and strengthen the “injured” muscles, and furthermore enjoy the additional benefits of these kinds of exercise!

Contact us today to schedule an appointment for our quality chiropractic care!

How to Improve Your Health Holistically

Holistic lifestyles are beneficial for their all-natural methods and materials. Connecting your mind to your body and your body to the earth creates a wholesome and peaceful consciousness of your needs, and can relieve stresses that otherwise would overwhelm. Try implementing different holistic methods of awareness and relaxation into your lifestyle and see how much your health improves!

Turn to Chiropractic Medicine

Although the most obvious use of chiropractic medicine focuses on pains caused by problems in joints and muscles, the reality of its capabilities far surpasses some relieving “pops”. Chiropractic care aims to align your body in a way that will allow its natural flows to become unblocked or unhindered. This area of medical science can improve your energy levels, balance, breathing, sleep, and even directly biological issues like your immune and digestive systems. Most notably, chiropractic medicine does all of this using only the body itself. Often chiropractic methods will encourage a connection with the mind, in order to relax the body—which, once adjusted, will in turn help the mind relax—and thereby has an overall calming effect on the individual.

Improve Your Diet

When you put good things into your body, your body will do good things for you. Take inventory of what foods may be causing any lethargy, or are simply detrimental for your body in any way. Processed foods with high amounts of sugars and fats are usually the first things that should raise red flags! Find foods that you can genuinely enjoy, that would make good replacements for the less helpful snacks and sides that frequent your current diet. Experiment with different produce, natural and organic foods. It may take a brief adjustment period for your body (and your taste buds) to get used to the new fuel you are giving it, but you will quickly see the increase in energy and improvements in gut and brain health!

Start a New Fitness Program

Get up and move around! Find a way to do so that you can access consistently. Search out new walking routes, try aerobic exercises like swimming, jogging or biking, or join a gym that gives you access to a variety of machines and classes. Yoga is another popular way to stretch, move, and practice breathing, in a way that will still push your body to exert itself but without the higher physical impact on your joints and bones like many other sports. Any way that you can find to push and move your body will increase oxygen and blood flow.

Adopt a Pet Companion

Therapy animals are incredibly effective for improving mental and social health. These wonderful animals have no expectations of you other than companionship, and are simply glad that you exist! Find a pet that matches your lifestyle. Keep maintenance into consideration as well; the point of the animal is to decrease the stress in your life, not add to it! Dogs are popular choices for pets because of their loyalty and attention. Look for a breed that will fit well in your home and family. For example, if you have small children, you should pick a breed that’s child-friendly like a Corgi. Pets are a great source of comfort and distraction from triggers of stress and anxiety.

Positive Affirmations

The power of positive thinking is often underappreciated. Find different resources in your life for positive, affirming messages that will motivate and inspire you! Create a motto for yourself, write down your goals and why you are able to achieve them, and put these messages to yourself in places where you will be reminded of them often. Phone screens, bathroom mirrors, desks, laptops, refrigerator doors or the space next to your bed… any of these places are frequently trafficked and can be a great space for that kind of affirmation to make the decisions that will help you be who you want to become!

Balance Your Time

Making lists may be tedious or frustrating, but can be very effective in prioritizing and balancing each aspect of your life. Keeping your goals in mind for how you would like to improve your physical, mental, emotional, or spiritual health, write down what tasks will help you fulfill those goals. Prioritize them as you feel you need and create a simple schedule. Make sure that you balance your stressful things with these various means for stress relief! All elements of your health will suffer when your stress becomes unbearable and unmanageable due to an overwhelmed schedule. Consult with those you trust (including health professionals, life coaches or therapists) to determine what those priorities should be.

Create Good Connections with People

A strong support system is one of the biggest helps to your health that you can have. As mentioned, look for people who you can trust to give you helpful advice and counsel. Equally important to those helpers are your family, friends and peers: relationships you interact with frequently and go to for help or relaxation. Share your goals with them! Keep each other accountable for your goals and encourage each other to do what is going to help you achieve the goals you have. Healthy connections with others are a powerful motivation and source of energy or positivity.

Mindfully Meditate

Meditation is an opportunity to rest, clear, and focus your mind. “Mindfulness” encourages an almost hyper-awareness of your body, how it feels, what it needs, and the way it interacts with both your brain and the world around it. During meditation, you can evaluate the progress of your efforts and consider the vision you have for yourself. Many rely on meditation as a source of inner peace and stress relief, as it can reassure you of your success and self-motivate for further growth. Meditation can be used in a number of ways, so (just like with diets and exercise and anything else!) find a method that resonates well with you and what you need.

Each of these practices helps the body and the mind renew their energy, using completely natural and accessible means. Do what works best for you, and enjoy the benefits your overall health will certainly feel!

Are you nervous about your first chiropractic visit? Check out what you can expect!

You Just Fell Off a Ladder: Can a Chiropractor Help?

Working on a roof for various projects is often critical for homeowners, builders, and many other individuals. However, falling off a ladder while working in this way can be very dangerous and may cause many problems that can be difficult for your health. As a result, you may need to visit a chiropractor in Coralville and North Liberty, Iowa, who can provide you with the help required to get your back in operating order and to avoid progressive issues that may cause chronic pain and misery.

Injuries When Falling Off of a Ladder

Ladders are one of the most notoriously dangerous household items. Whether falling from the first few rungs or a very high area, people can get significantly injured when they fall off one. The extent of their fall injuries will vary based on many factors, including their overall health, but these problems can be quite intensive and hard to tolerate. Therefore, it is crucial to understand these issues and how a chiropractor may help provide long-lasting relief that keeps you from suffering a moment longer than necessary:

  • Spinal Dislocations – Heavy impacts on the back may cause the spinal column to move out of place and cause a lot of pain and suffering that may be quite hard to tolerate. Some may even experience ruptured or slipped discs that also cause pain that may be persistent or come and go throughout the day.
  • Muscle Damage – Compression waves through the body after falling may cause damaged muscles and various other health issues that can be painful and hard to tolerate. These tears can occur throughout many parts of the body and may be lingering and persistent over time.
  • Broken Bones – Falls often cause broken bones at the impact site, throughout other parts of the body, and even on spots where the fall may not have immediately impacted. Broken bones can make a person struggle to walk or work and can cause persistent issues.
  • Torn Tendons – Bones and muscles are connected to each other and interact using various connecting tissues, like tendons, to ensure they work properly. If they tear during a fall, it may be hard for a person to get back to work and trigger other challenging health issues.

When one of these problems happen, a person is going to suffer. But if multiple types occur simultaneously – which is likely when falling off a ladder – a person may be in a large amount of pain and feel uncertain of how to handle it. And while a chiropractor should not be used as the only treatment for some of these problems – particularly broken bones or imbalanced muscles – they can help provide a variety of benefits that make them a beneficial ally in this specific fight against excessive pain.

How a Chiropractic Professional May Help

When you suffer from any of the issues mentioned above, a good chiropractor can help by providing a broad array of different care options that ensure you can recover as quickly and smoothly as possible. These professionals understand how a fall can cause back pain and fully grasp the care methods necessary for its implementation. Just a few ways that they may consider using include:

  • Back Adjustments – This technique utilizes careful manipulations of your spine to put it back into place. Most care methods start with this option and then progress to others if needed for your care.
  • Muscle Repairs – Some chiropractic techniques can help improve your muscles’ positioning after they’ve been damaged. Typically, this treatment is done when your muscles and tendons need some repair.
  • Pain Management – Carefully adjusting the back with various routines can make it stronger and take some strain off the nerves. Physical exercises and other therapy methods may also be utilized here.

These care techniques can be adjusted according to your needs, including working with a chiropractor specializing in slip and fall accidents and other types of injuries. You may also need to work with a professional who understands this situation and can help based on your general care practitioner’s advice. Often, this type of intermediary is necessary for a full recovery from these back issues.

Get The Help That You Need

As you can see, a high-quality chiropractor in Coralville and North Liberty, Iowa, can provide you with various benefits when you fall off a ladder and get severely injured. As a result, it is critical for those going through this situation to get the recovery assistance you need to stay healthy. Thankfully, we at Congruent Life Chiropractic can give you a lot of help with this process. Our experts are trained to provide many types of chiropractic care and give you the strong back you need to stay secure.

Can CBD Help Improve Your Chiropractic Treatment?

You have probably heard a lot about CBD, or cannabidiol. In fact, there is a good chance that you already have a positive or negative opinion about it. While there is much debate over cannabis products, much of the controversy results from a lack of education. The truth is that CBD has many medicinal properties that can help you get more out of your chiropractic treatments.

Make You More Relaxed

One of a chiropractor’s jobs is to loosen tension and restore natural balance to your body. However, if you have predisposed anxiety about chiropractic remedies, or bring a host of stresses with you to your chiropractic session, your chiropractic treatment won’t be as effective as it could be. If this is the case, you may want to use CBD.

CBD chemically exudes natural characteristics of a relaxant. There are chemical receptors within CBD that interact with your body and help it control serotonin levels. A nickname for serotonin is the ‘happy hormone’. It helps regulate arousal and mitigates depressants which, in turn, boosts your mood and helps you relax. Consider using CBD to help you relax and get more out of your chiropractic sessions.

Source: https://healthblog.uofmhealth.org/health-management/can-cbd-help-you-sleephttps://healthblog.uofmhealth.org/health-management/can-cbd-help-you-sleep

Pain Management

Marijuana has been used for thousands of years to help with pain management, and recent research into CBD has shown very promising results for helping with pain. Since life definitely comes with its fair (or unfair) share of aches and pains, CBD may be a great supplementary option while also getting chiropractic treatments.

CBD can be especially effective if you have chronic pains or general inflammation of the joints or other parts of the body. They are much safer than any opioid-based pain medications. However, do your research before ingesting CBD. Consult with a doctor or specialist and make sure to start with a low dosage.

Source: https://www.sweetleafhempfarms.com/store/Premium-CBD-Oil-c46746404https://www.sweetleafhempfarms.com/store/Premium-CBD-Oil-c46746404

Improve Overall Wellness

There must be a good reason that you are seeking chiropractic treatment—when something hurts or feels out of line, the rest of your day-to-day life is negatively affected. In fact, there is a good chance that your body’s misalignment and pain is not only affecting your mental wellness, but your mental wellness is affecting your body’s misalignment and augmenting the pain.

There is a lot of evidence that CBD can not only foster relaxation, but even decrease depression and anxiety. While chiropractic treatment can ease much of the discomfort and alleviate a lot of the pain, it cannot fix your mental state. Consider using CBD to further improve your overall wellness. Your improved mental state will positively affect your experiences in your chiropractic sessions, as well as benefit your general health.

Source: https://adaa.org/understanding-anxiety/cbdhttps://adaa.org/understanding-anxiety/cbd

Your pain is real. You need relief. And that is why chiropractors exist today. But why not look for more ways to improve your chiropractic experience? That is why it is worth trying CBD—be ready to be amazed by all the healing it can really do.

Chiropractic care really has so many benefits. Schedule an appointment with us today!

Your Chiropractor Offers You These 5 Benefits

You’ve been debating going to a chiropractor in North Liberty, Tiffin, Solon, and Coralville, Iowa for some time but aren’t sure if their care is right for you. Chiropractic treatment is for just more than back pain and can provide many benefits that are more than worth your time. These experts are surprisingly skilled and diverse in their treatment options, particularly when compared with others from even 10-20 years ago. As a result, you need to work with us at Congruent Life Chiropractic to get one or more of these five health benefits. Doing so is a great idea for not you just but anybody else who is experiencing health problems that need a professional to diagnose and manage for you properly.

Enhances Joint Strength

People who go to a chiropractor often suffer from a myriad of health problems that impact their strength, flexibility, and more. Thankfully, these professionals can provide relief that gives you the chance to feel stronger and more capable of withstanding these issues. That’s because chiropractic care can not only enhance the strength of your joints and the muscles around them but also make them more flexible in ways that you might not expect it to do for your body.

For example, chiropractic care can focus on various types of manipulations on your joints to stretch them in healing ways. These actions will add flexibility to the joint, making it easier to move, and create a more comfortable range of motion. Just as importantly, these movements will also work the muscles in various ways and make them stronger. Healthier and more strong muscles and ligaments around your joints will help to enhance your joint health in many beneficial ways worth considering.

Helps Manage Many Types of Inflammation

Inflammation is a common problem that affects many different people. This issue occurs when the muscles and other tissues in the body swell up in various ways. Swelling of this type can be particularly painful and unpredictable and is caused by many issues that may be hard to manage otherwise. As a result, it is critical to pay attention to managing this problem in a meaningful way for your body.

For example, chiropractic care can help to manage the degeneration of the joints caused by arthritis. This problem often triggers a myriad of inflammation issues and is painful on its own. And the health issue known as subluxation can also be managed by chiropractic care. All of these benefits help to make your body stronger and more resistant to various types of diseases, as it also boosts your immune system by increasing your circulation.

Calms the Mind and Body

Anxiety, depression, and other mental health issues can be quite hard for many people to handle. When they impact you, they can be unpredictable, frustrating, and nearly impossible to predict. Thankfully, working with a chiropractor can help you out in this situation. These professionals will focus on performing simple techniques that help to calm your mind and body and give you the peace that you deserve throughout your soul in ways that other methods just cannot do.

For example, those with tense muscles in the neck and back caused by anxiety or depression can get almost instant relief with chiropractic care. That easing of your symptoms will help your body feel relaxed and calm. And since chiropractic treatments can enhance your circulation and remove stagnant blood from various parts of the body, you can get more oxygen to the brain. When this happens, your mood will likely lift and even cause a relief of pleasant endorphin chemicals in your body.

Helps With Many Types of Pain

When you suffer from excessive levels of physical pain, your life is going to be hard to tolerate. You may find yourself struggling to avoid aching muscles and bones, various types of health problems, and concerns with your recovery. Those with tense muscles, weak immune systems, and other issues may find it nearly impossible to manage their pain problems and may need the help of a high-quality chiropractor to avoid a lifetime of pain and suffering that they may otherwise experience.

This care option helps by relaxing tense and injured muscles and tendons and allows them to feel no pain for an extended period. A good chiropractor can also adjust the positioning of your body, as needed, to ensure that you are in great shape. When they do, they are also likely to enhance your immune system, speed up your recovery, and provide other benefits. In this way, you can get the high-quality pain relief that you need, mainly if you participate in multiple treatment sessions. Although you will feel relief after one treatment, only by sustained and long-term care can you properly manage any underlying problems that may affect your body and your mind.

Enhances Athletic Performance

Being an athlete is often a significant challenge for many people. You may experience sprains and strains that impact your body for years. Or you may end up feeling general pain and anxiety after an event. Without treating these aches and pains, your body and mind are likely to stay in rough shape. Letting all of that tension build-up can also cause injuries that may end your season or even your career. Therefore, it is critical to talk to a chiropractic care specialist to get the help that you need in this situation.

These professionals will start by addressing any problems that may have developed through your body. This step includes analyzing where you carry your stress and your tension and providing treatment to decrease these worries. Then, they will give regular adjustments, as you need them, to reduce your pain and enhance your athletic skills. They do this by allowing you to compete at your highest level with durable and flexible bones and tendons. In this way, you can become a stronger competitor and succeed where others have failed.

We Can Help You Manage Your Health Problems

As you can see, the best chiropractor North Liberty, Tiffin, Solon, and Coralville, Iowa has to offer you can provide the type of high-quality treatment that you need to be happy and healthy for years. By going to a chiropractor who you can trust for the best treatments on the market, you can ensure that you are correctly healthy and that you don’t run into any complications. So please don’t hesitate to contact us at Congruent Life Chiropractic right away to learn more. Our professionals have years of experience and will use them to give you the best experience possible for your overall chiropractic health needs.

Will A Chiropractor Help with Your Lower Back Problems?

Lower back pain is a real problem that can cause a world of hurt that may be very hard from which to recover. Thankfully, the best chiropractor North Liberty, Tiffin, Solon, Coralville, Iowa has to offer can help. Please read on to learn more about how your lower back pain develops and the ways that a trip for chiropractic care can help you overcome this issue in a simple, streamlined, and effective way.

Causes of Lower Back Pain


Lower back pain is a problem that has many causes. There isn’t a single issue that causes lower back pain. However, many contributing factors may make it worse. For example, weight gain puts more strain on your back and causes even more suffering. Injuries from exercises and other routine sports competitions may further degrade back issues and cause even more complications. In some cases, many different causes may co-occur that make your suffering even worse and cause more complications.


For example, slipped discs in the lower back can cause pressure on your spine that triggers a large amount of pain that is hard to handle. Even worse, you may experience deteriorating issues that can make this problem worse. For example, spinal problems caused by arthritis may become uncontrollable if you don’t take the time to manage them properly. This situation has a bad habit of getting out of control in many circumstances and can degrade your quality of life.


Therefore, it is essential to take control of this situation as soon as possible. A growing number of people are finding that visiting a chiropractor is probably the best way to handle this problem. These professionals will take the time to fully assess any back issues and ensure that they don’t become more problematic. Then, they will do what is necessary to ensure that you don’t get any recurring problems that trigger even more health problems and pain, such as sharp neck pains.

How Chiropractic Care Helps


When lower back pain strikes, a good trip to a chiropractic center can help out a lot. These professionals are trained to manipulate the various tissues in and around your back to make them stronger and resistant to pain. Often, they perform a variety of assessment programs first to get an idea of what to expect. Then, they will work out from your back to find other concerns that may need to be addressed. In this way, they provide a near full-body care option.


First of all, a chiropractor can adjust the back, its muscles, the nerves around it, and much more. These professionals work to make these areas stronger and to ensure that they can withstand a variety of damage types. Critically, they also work to assess other problems that you may not have noticed because they haven’t become a recurring issue. Often, you can live your life for years without even realizing that you have a back problem that needs management.


Before you visit one of these professionals, though, it is a good idea to talk to a general doctor to discover what could possibly be triggering your back pain. These experts will give you an insight into what kind of treatment you may need to receive. They can even work with your chiropractic treatment specialist to create a coherent and effective care option. Even better, they can assess other pain-relief methods you may want to use.

Overall Purpose of This Care


When you work with a chiropractor, there are several different purposes that it seeks to meet. The first of these is to minimize your suffering as it happens. As a result, treatment specialists usually perform pain-relief options that give you immediate help without affecting your back too profoundly. Sometimes, these are manipulations of your spine but may also take the form of medications that give you the relief that you need to feel better about your back.


Then, they also provide stabilization techniques to ensure that your back is as secure as possible. These care options are designed to keep your back from wobbling or experiencing a recurrence of lower back pain. Since the problems that cause lower back pain can get worse with time if they are left to degrade, this care option is particularly important as a way of avoiding serious health issues.


Therefore, regular care treatments are necessary even if the primary source of your back pain seems to have been managed. That’s because chiropractic specialists want to prevent concurrent pain that may take over your life and make it very uncomfortable. Thankfully, they should have the skills and techniques necessary to manage this situation. All this requires is a careful series of manipulations that only chiropractic care specialists can adequately handle.

Types of Care to Consider


When you have lower back pain, and you want chiropractic care, there are many different care options from which you can choose. These are carefully balanced to ensure that you don’t end up spending a lot of money on a multitude of different treatment options. Just as importantly, this can ensure that you manage problems that may otherwise be related to your back. Without this type of care, you may end up suffering and struggling to recover.


For example, spinal manipulation can help to alleviate many types of pains by using short-lever arm thrusts to reset abnormal vertebra and make them sit properly in place. Usually, this type of care is done in a very sharp way to ensure that the person going through treatment does not get injured. Therefore, adjustments are made quite slowly to make sure that everything is done smoothly.


Another method used by a chiropractor is to mobilize your back in a way that keeps it healthy. Typically, this method consists of careful movement and stretching of your muscles and joints. As these areas of the body are worked, your lower back pain usually starts to resolve. The overall care quality and effectiveness will vary, though, based on the overall treatment efficacy for your back and other related health issues.

Getting the Help That You Need


So if you have lower back pain and think that a chiropractor in North Liberty, Tiffin, Solon, and Coralville, Iowa can help, please don’t hesitate to contact us today at Congruent Life Chiropractic. Our experts have years of experience in this field and will do what is necessary to keep your back healthy. Just as importantly, they can check on other related issues to ensure that you don’t run into different types of health problems. These can include neck issues and even bladder-control issues.

The Science Behind Chiropractic Care

Chiropractic science has often been under heavy scrutiny over the years, with some claiming that it has no basis in medical science. This idea is not right – a high-quality chiropractor in North Liberty and Coralville, IA can provide many benefits that help make it an excellent care option for a multitude of health problems. As a result, it is essential to understand just how chiropractic treatment can help a person.

Spinal Columns May Shift in Position

Over the years, a person’s spinal column may change in position with specific areas of the spine undergoing excessive pressure that can be painful and hard to tolerate. For example, a vertebra may change location in the spine and experience a large amount of stress. Usually, this part of the spine would be strong enough to withstand the typical weight expectations of a spinal cord, but, when out of position, it may not hold weight as efficiently.


As a result, the spinal column may continue to change position and experience changes that make the vertebrae even more damaged. Unfortunately, that damage may quickly spread through the vertebrae of the spinal cord and weak the spine even further. While this damage may not threaten a person’s life or make it impossible for them to stand, it can cause pain and other unfortunate side reactions.


The main goal of a chiropractor – through careful manipulations of the spinal column and various vertebrae – is to fix this positioning and enhance the strength of a person’s overall back and body. They work using multiple types of low- and high-velocity adjustments to the spinal cord, the back, and other areas of the body. In this way, they enhance the overall strength of a person’s spinal cord.

Better Spinal Positioning May Support Better Health

The spinal cord is uniquely attached to a person’s physical health in a variety of ways. And when it falls out of alignment, which may occur for a variety of reasons, a person may suffer. Thankfully, a high-quality chiropractor can manage this situation by not only adjusting spinal column positioning but placing the spine in such a way that it enhances a person’s strength. This benefit is the central tenet of the science behind chiropractic care.


Just as importantly, better spinal positioning helps to enhance a person’s health in a variety of ways. For example, better spinal health helps to relieve pain that may occur if the spinal cord gets pinched in any way. Even better, this enhanced positioning may also prevent the spread of other types of pain, including issues with the lower back, shoulders, and other areas of the body.


Pain management of this type is particularly important if you work in a physical field and need to keep a healthy and active body at all times. For example, athletes and other professionals typically need a healthy body that is resistant to various types of injury. When the spinal cord is out of place, there is a good chance that they will experience more injuries – and potentially even devastating ones.

Better Positioning May Help Enhance Muscles 

Although chiropractic care professionals focus explicitly on enhancing the strength and position of their clients’ spinal cords, there are many other ways that they can enhance a person’s health. One of the bigger scientific elements of chiropractic care is the ways that the tension and pressure created by these treatments relax muscles and provide relief for various types of tension.


While chiropractic care is explicitly focused on the spinal cord, it is possible to potentially help enhance muscle strength in some situations. For example, chiropractors may be capable of increasing muscle strength by relaxing the tension and allowing an athlete to work harder. This benefit is another one that requires the cooperation by the person getting treated. Only they can indeed strengthen their muscles – the chiropractic care professional can only help relax and prepare their muscles for exercise.


This benefit is particularly crucial for those who work out regularly or who may be professional or recreational athletes. Athletes getting chiropractic care after exercise is often important to relax their tense muscles and to help manage any stress buildup in more sensitive areas. As a result, a person can enhance their overall fitness while also keeping their muscles strong enough to support their spine and the muscles throughout their back, shoulders, and even their neck.

Stronger Posture May Also Help a Person’s Health 

Lastly, a chiropractor also works to help improve a person’s posture by enhancing their spinal positioning at the same time. Improved posture is an integral part of a person’s overall health and provides many unexpected benefits. For example, better posture helps to minimize various types of pain throughout the body, including the neck, shoulders, and the back – particularly the lower back.


While a person going to this type of care professional won’t see an immediate improvement in their posture, there is a good chance that a stronger back and better spinal positioning will help create subtle improvements that enhance postural strength. Just as importantly, better posture helps to improve a person’s digestion by taking the pressure off their stomach and their digestive tract at the same time.


That said, chiropractic care is not a miracle solution that will automatically make a person have better posture. Individuals concerned about their attitude must also work hard every day to stand straight, keep their shoulders down, and avoid slumping. However, working with chiropractic care professionals can make this process easier and lead to a variety of different health enhancements that are critical to a person’s overall physical and mental strength.

Getting High-Quality Care 

If you are concerned about trying to find a chiropractor in North Liberty and Coralville, IA and want someone who you know you can trust, please contact us at Congruent Life Chiropractic to learn more. Our professionals have years of experience working with people like you and will work hard to provide the kind of high-quality chiropractic help that you need to avoid serious problems.

5 Unique Reasons to Seek Chiropractic Care

When most people think of a chiropractor, they assume that the care is just for their neck and back, but there is many other benefits that come with seeking chiropractic care. Chiropractic treatment is based on the premise that your entire body works better when the musculoskeletal and spine system are in proper alignment. For instance, many people report improved cardiovascular health, digestive health and immune system health with chiropractic treatment. Chiropractic care is a natural, drug-free and surgery-free way to have better overall health. Here are five unique reasons why you should consider chiropractic care in Tiffin, IA.

Migraine Headaches

There are two common types of headaches: tension headaches and migraines. A tension headache is generally described as a dull pain that comes and goes throughout the day, whereas a migraine is typically described as throbbing pain that may last for several hours to several days. Those who suffer with migraines can attest to the fact that they aren’t a typical headache. Migraines can become so intense that they have a significant impact on the quality of your life. Conventional medical doctors generally treat migraines with prescription drugs that help to reduce the pain signals in your nerves. Unfortunately, prescription pain medications can have several unpleasant side effects, including addiction to the medication. Studies have shown that chiropractor spinal manipulations can significantly relieve the pain associated with migraines; in many situations preventing them all together.


There is a common assumption that arthritis is a natural part of aging and that the only thing you can do is simply deal with the pain and discomfort. The good news is, there are chiropractic treatment options that will provide pain relief, relieve swelling and improve your mobility. The goal of chiropractic treatment for arthritis is to maximize your joint function, relieve the pressure on your joints and the surrounding tissues and to stimulate your body’s own self-healing properties. Chiropractic care for the treatment of arthritis may include adjunctive therapy, such as electrotherapy, infrared sauna, physical therapy, exercise, diet changes and/or spinal manipulation. Choosing chiropractic care in Solon, IA for the treatment of arthritis means you are taking a holistic approach, which includes looking at your entire body, not just the symptoms and finding a suitable treatment for the problem-not the symptoms.


When your body isn’t functioning at its best, there are other things that may begin to suffer, especially your mental clarity. Sometimes, it’s because you aren’t able to identify the issue, but your body just feels off. Not being able to maintain your focus on tasks or simply not feeling completely present can lead to anxiety. Although anxiety may be due to a wide variety of causes, such as brain chemistry, stress or genetics, the result is an overstimulation of your nervous system. This is where you can benefit from chiropractic adjustments. Spinal manipulations can help to improve your nerve function, which ultimately calms the overactive nerve signals. Spinal adjustments that correct the misalignment of your vertebrae will allow your nerves to function naturally, which ultimately relieves your anxiety and improves your mental clarity. Along with spinal manipulations, your chiropractor in Coralville, IA may also suggest life changes to help with your anxiety, such as changes in your diet and including exercise in your daily routine.

Sinus Problems

The pain and pressure associated with inflamed sinuses can make your life miserable. Not only do you have to deal with your face feeling swollen and tender, but sinus problems can also make your head throb and jaws ache-not to mention the struggles you have in breathing. Chiropractic care can help you breathe much better! Chiropractic treatment for sinus problems is a natural, drug-free way to relieve the pain and pressure associated with sinus problems. A gentle manipulation from your chiropractor, such as adjusting the facial bones, will relieve the pressure and allow your sinuses to drain naturally. The reduced pressure will allow you to breathe easier and it lowers the risk of fluid building up and triggering the pain of inflammation.

Lowers Blood Pressure

Are you among nearly half of all American adults that have high pressure? If so, there is good news; your chiropractor in North Liberty, IA can help to lower your blood pressure. Studies have shown that chiropractic adjustments that are specifically targeted to the nerves in your upper neck as just as effective as taking a double dose of prescription blood pressure medication. High blood pressure can become a life-threatening situation, so it is critical that you get it under control immediately. Blood pressure medications can often lead to a wide range of harmful side effects, but a chiropractic adjustment has only one side effect-safely treating the problem at its root. Along with specialized manipulations, your chiropractor may also recommend lifestyle changes to help maintain your blood pressure, such as including mild exercise into your daily routine or changing your diet to include fresh fruits and vegetables.


These are only a handful of the conditions that your chiropractor can help with. Chiropractic treatment can also be extremely beneficial for issues, such as digestive problems, pre-menstrual pain and discomfort, cardiovascular problems and infertility. Chiropractic care will help your body function as a whole and heal properly as well as naturally. Chiropractic treatment is safe for people of all ages, including children and the elderly. So, the next time you are experiencing pain and discomfort, consider contacting your chiropractor for a safe, natural alternative form of treatment. Even if you do have a condition that requires you to receive continuous care from a specialty physician, your chiropractor and other medical professionals can combine treatment for a full and comprehensive treatment plan.


To learn more about how you can benefit from chiropractic care, contact Congruent Life Chiropractic to schedule a consultation.

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