3 Physical Changes You Should Be Aware of During Pregnancy

Becoming a new parent is a lot to take in, especially for the mother. You may be thinking of the financial shifts and attitude changes you as a couple will need to adapt to in order for the new life to have a perfect home. However, among these changes, the woman will also be going through her own physical transformation that can be overwhelming if not understood. Here’s what to keep in mind.

Skin

People often talk about the pregnancy “glow”. While you may not realize it at first, this is actually a benefit to pregnancy. The combination of oils in the skin and increased blood flow throughout the body make young moms appear radiant. This is amazing and marks one of the positive transformations you’ll find in pregnancy.

 

You may notice some changes in the pigmentation of your skin as well. Particularly in regions with exceptional hormone activity, you may see a darkening of the skin. This is nothing to be afraid of and is perfectly natural.

Teeth

On a completely separate note, it’s time to look at your dental health! According to Stellar Kids Dentistry, the hormones produced during pregnancy can weaken the bones and ligaments in your mouth, which may slightly loosen your teeth. This can be a huge issue, and for people with naturally frailer bone density, may prove exceptionally problematic.

 

During this time of your life, it is important to follow every dental practice to a tee. Brush your teeth twice a day and make sure to floss. While it may seem impossible, avoid eating foods and drinking sodas that contain high amounts of sugar.

Weight Gain

Perhaps the most obviously expected change is rapid weight gain. Creating a baby requires a lot of energy. According to Bloomlife, women who have an average or below-average BMI should expect to gain almost 40 pounds! Because of this, you are going to have to learn to adapt to the extra weight.

 

While it can be hard, try not to think about your weight too much during this time. You are pregnant, you need to give yourself a break. However, having a plan after pregnancy can help you get back to tip-top shape! Don’t be ashamed of your motherhood. Embrace it!

 

Remember, your body is going to change a lot in a short amount of time. But don’t let that get you down! Make sure you are doing what you can to maintain your health, and don’t get caught up in discouragement associated with your body. These changes happen to everyone.

 

Wondering about chiropractic care for your pregnancy? Start here!

How Can I Pay for My Chiropractic Treatment?

Seeing a chiropractor is a great way to work out tension in your body and adjust any injured joints. It is especially helpful after an injury. However, chiropractic treatment isn’t covered by every plan out there, so it’s important to know different methods of paying for it.

Health Insurance

It is becoming more common for insurance companies to cover chiropractic care. However, you need to make sure you are aware of the stipulations for your specific plan. Some plans will cover you but will require a copay. In some cases, there may also be limitations. For example, you may only be able to use in-network chiropractors. You might also need a referral from your doctor that it is necessary, and you may be limited to a certain number of visits. It may be helpful for you to contact your provider or their customer service so you can accurately understand their coverage and whether or not you need to pay.

Source: https://tuckclinic.com/blog/2020/12/01/is-chiropractic-care-covered-in-my-insurance/

Worker’s Compensation

If you are injured while on the job, worker’s compensation is available to cover the cost of your injuries and other medical expenses. In many cases, this will include chiropractic care. However, there are also restrictions here. Workers comp only covers authorized treatment from injuries on the job, so make sure you have everything lined up before your first appointment. You need to have proof that the injury happened while on the job and you may also need a referral from your doctor. You can also only use chiropractic care if it directly treats the injury you received while working.

Source: https://barnesdisability.com/workers-comp.php

Out of Pocket

If you are not covered by your health insurance or worker’s compensation does not apply, you may need to pay out of pocket. This might seem like a lot, but it can be manageable. The cost of seeing a chiropractor will vary depending on your situation as well as the chiropractor you see. In some cases, you may only need to pay $30 and in other cases it could be several hundred dollars. When determining cost, consider what your injury is and the services you will need. Some chiropractors will make adjustments on an adjustment table, and this is fairly straightforward. Others may have more advanced technology they use. So, the price will depend on the services you need and the chiropractor you see. However, it is still manageable to pay out of pocket.

Source: https://truespinebend.com/blog/chiropractor-cost/

If you receive back, neck, or head injuries, chiropractic treatment is the most ideal option for your situation. Paying for this care is the most complex part and it depends heavily on your situation. Take time to understand how you are covered and what your payment options are.

Ready for your first appointment? Here’s what you should expect!

Physical Activities You Can Use to Supplement Your Chiropractic Care

Chiropractic care can help realign the parts of your body that need help getting back to their normal, healthy, functional positions. There are additional things, however, that can help the healing process continue in between chiropractic visits. Aerobic exercises that get your blood circulating while flexing and stretching those injured areas are highly beneficial to the mending of injured muscles and joints.

Yoga

Yoga can be beneficial as a supplement to chiropractic care. First of all, it is a great way to ground your awareness of your body and its needs, helping you to isolate the areas that need help or that are especially tense. According to KiraGrace, there are several kinds of yoga, each with different styles of performance and carrying varying benefits. “Hatha” yoga is the best for beginners, consisting of basic poses that effectively stretch your body without pushing it beyond a healthy point for injuries. Bikram yoga (or hot yoga) has the added benefit of more calories burned, if you want your stretching to feel like more of a workout.

Swimming

If you want a low impact exercise that still builds muscle strength and is a great form of cardio, try swimming. Swimming utilizes the muscles of your entire body and requires consistent stretching of all muscles. You can create a swim workout that tailors to your physical capabilities and endurance, mixing sprints and long distance to provide both aerobic endurance and anaerobic strength training. In addition, according to SwimJim, cold water swimming can help improve your circulation. This makes swimming the perfect physical therapy option for anyone in frequent chiropractic care.

Walking

As simple as it seems, according to Spine-Health, walking is another perfect aerobic exercise that promotes muscle movement and circulation. Make it an assertive walk—slow walking or short walks aren’t going to do much to get your body moving the way it needs to, to really reap the benefits of walking. Keep a good pace, consider going into varying or even rigorous terrain to require your body to move differently, stretching different muscles and exerting your body more than average walks. Adding weights to your walk will add a surprisingly significant challenge to this basic exercise. Walking with proper posture will actually help keep any alignment made during chiropractic appointments stay aligned.

 

Maintain, assist, and prolong the benefits of chiropractic care by supplementing those visits with effective exercises meant specifically to stretch and strengthen the “injured” muscles, and furthermore enjoy the additional benefits of these kinds of exercise!

Contact us today to schedule an appointment for our quality chiropractic care!

How to Improve Your Health Holistically

Holistic lifestyles are beneficial for their all-natural methods and materials. Connecting your mind to your body and your body to the earth creates a wholesome and peaceful consciousness of your needs, and can relieve stresses that otherwise would overwhelm. Try implementing different holistic methods of awareness and relaxation into your lifestyle and see how much your health improves!

Turn to Chiropractic Medicine

Although the most obvious use of chiropractic medicine focuses on pains caused by problems in joints and muscles, the reality of its capabilities far surpasses some relieving “pops”. Chiropractic care aims to align your body in a way that will allow its natural flows to become unblocked or unhindered. This area of medical science can improve your energy levels, balance, breathing, sleep, and even directly biological issues like your immune and digestive systems. Most notably, chiropractic medicine does all of this using only the body itself. Often chiropractic methods will encourage a connection with the mind, in order to relax the body—which, once adjusted, will in turn help the mind relax—and thereby has an overall calming effect on the individual.

Improve Your Diet

When you put good things into your body, your body will do good things for you. Take inventory of what foods may be causing any lethargy, or are simply detrimental for your body in any way. Processed foods with high amounts of sugars and fats are usually the first things that should raise red flags! Find foods that you can genuinely enjoy, that would make good replacements for the less helpful snacks and sides that frequent your current diet. Experiment with different produce, natural and organic foods. It may take a brief adjustment period for your body (and your taste buds) to get used to the new fuel you are giving it, but you will quickly see the increase in energy and improvements in gut and brain health!

Start a New Fitness Program

Get up and move around! Find a way to do so that you can access consistently. Search out new walking routes, try aerobic exercises like swimming, jogging or biking, or join a gym that gives you access to a variety of machines and classes. Yoga is another popular way to stretch, move, and practice breathing, in a way that will still push your body to exert itself but without the higher physical impact on your joints and bones like many other sports. Any way that you can find to push and move your body will increase oxygen and blood flow.

Adopt a Pet Companion

Therapy animals are incredibly effective for improving mental and social health. These wonderful animals have no expectations of you other than companionship, and are simply glad that you exist! Find a pet that matches your lifestyle. Keep maintenance into consideration as well; the point of the animal is to decrease the stress in your life, not add to it! Dogs are popular choices for pets because of their loyalty and attention. Look for a breed that will fit well in your home and family. For example, if you have small children, you should pick a breed that’s child-friendly like a Corgi. Pets are a great source of comfort and distraction from triggers of stress and anxiety.

Positive Affirmations

The power of positive thinking is often underappreciated. Find different resources in your life for positive, affirming messages that will motivate and inspire you! Create a motto for yourself, write down your goals and why you are able to achieve them, and put these messages to yourself in places where you will be reminded of them often. Phone screens, bathroom mirrors, desks, laptops, refrigerator doors or the space next to your bed… any of these places are frequently trafficked and can be a great space for that kind of affirmation to make the decisions that will help you be who you want to become!

Balance Your Time

Making lists may be tedious or frustrating, but can be very effective in prioritizing and balancing each aspect of your life. Keeping your goals in mind for how you would like to improve your physical, mental, emotional, or spiritual health, write down what tasks will help you fulfill those goals. Prioritize them as you feel you need and create a simple schedule. Make sure that you balance your stressful things with these various means for stress relief! All elements of your health will suffer when your stress becomes unbearable and unmanageable due to an overwhelmed schedule. Consult with those you trust (including health professionals, life coaches or therapists) to determine what those priorities should be.

Create Good Connections with People

A strong support system is one of the biggest helps to your health that you can have. As mentioned, look for people who you can trust to give you helpful advice and counsel. Equally important to those helpers are your family, friends and peers: relationships you interact with frequently and go to for help or relaxation. Share your goals with them! Keep each other accountable for your goals and encourage each other to do what is going to help you achieve the goals you have. Healthy connections with others are a powerful motivation and source of energy or positivity.

Mindfully Meditate

Meditation is an opportunity to rest, clear, and focus your mind. “Mindfulness” encourages an almost hyper-awareness of your body, how it feels, what it needs, and the way it interacts with both your brain and the world around it. During meditation, you can evaluate the progress of your efforts and consider the vision you have for yourself. Many rely on meditation as a source of inner peace and stress relief, as it can reassure you of your success and self-motivate for further growth. Meditation can be used in a number of ways, so (just like with diets and exercise and anything else!) find a method that resonates well with you and what you need.

Each of these practices helps the body and the mind renew their energy, using completely natural and accessible means. Do what works best for you, and enjoy the benefits your overall health will certainly feel!

Are you nervous about your first chiropractic visit? Check out what you can expect!

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